Our open level classes are suitable for both beginners and experienced Pilateers.
An open level session will give you the tools to challenge yourself as much as you want for the day.
Taught with a layered approach to empower our members to listen to their bodies and take what they need from the session on the day.
Reformer Pilates takes the principles of Pilates; breath, coordination, focus and alignment and applies its exercises to a spring based resistance workout.
You will receive a well rounded exercise that will work you from top to toe, our classes will improve your core strength and posture and will not disappoint.
Offered at both studio locations
Barre is a ballet and dance inspired exercise class that moves to the beat.
No dance experience is necessary, this class is open to all levels and to pre and post natal clients.
Barre class is mainly done standing at the ballet barre and has a big focus on building tone in the lower body 🍑
We will also include mat Pilates sections for abdominal work, an arm section and a back strengthening section.
This class is a high energy and super fun class that will work up a sweat in the best way.
Options are always available for those who want them and this class is offered at both studio locations (barre is pronounced ‘Bar’)
TRX is a strap that hangs from the ceiling with handles. We use the TRX for this whole class.
The TRX straps make gravity your resistance, so adjusting the difficulty of an exercise is as easy as moving your hands or feet.
Here, progression is limitless. Our TRX teachers are all Pilates & TRX trained so the class is taught with a Pilates layered approach, unlike your gym style class.
TRX is taught with technique and correct form first so you get the most from your workout.
This is one of our harder classes and can be a good class to work your way into as you become more familiar with Lifted.
This class is not suitable for pregnancies, and requires the use of your hands, wrists and shoulders for most exercises.
Offered at both studios
We offer two styles of yoga at our studios. Yin and Flow:
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back.
Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity.
Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Flow: You can expect a fun, playful flow.
To connect with your breath. To find a meditative rhythm within the flow and movement.
A balance of strength and stretch/ flexibility based practice. To leave you feeling rejuvenated, nourished and ready for your day.
Our Beginners sessions are a great way to start if you are new to Pilates and/or exercise and want to take it a bit slower to get the ball rolling.
Generally, new clients will do 1 or 2 beginner sessions before moving into an open session. Some of our lovely clients prefer the beginner pace, and that’s OK too.
This session will focus on the foundations and basic movement in a slower paced and informative class. We will ensure you are comfotatble using the reformer machine, and start to get a feel for the basics in this session.
Currently only offered in our Hamilton studio. For beginners in Raglan, please start with an open-level session. We will look after you in class.
An open-level reformer session, especially for dudes!
Our focus here is to ease your work strains and stresses and provide some quiet time to enjoy with your crew.
We’ll work to mobilise, stretch and strengthen the entire body using resistance training on the reformer machine.
Our Pilat-Dudes is a popular session offered at 6pm on Tuesday.
Currently only offered in our Raglan branch.
If you are living in Hamilton and are keen to see this class on our timetable, please reach out and we will see if there is interest enough to build a class.
Relax . Connect . Unwind
Calm and quier your mind after the weekend hustle and recharge your senses for the week ahead.
Keeping up a regular meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress. The simple act of giving time to yourself is an empowering expereince and will help to increase your joy and quality of life.
This gentle Sunday afternoon class is open to beginners and expereinced meditators.
Join Danica for gentle movement to release face, neck and shoulder tension followed by a tailored, guided meditation experience.
Offered in Raglan at 4.30pm on Sunday afternoon
Let this class help you unwind at the end of your week and set you up for an amazing week ahead.
This 60-minute class will combine elements of strengthening reformer pilates movements, deep stretching, relaxation and self-care.
This gentle Sunday morning class is open to beginners and experienced movers.
Using mindfulness and controlled movements to help you release any tight muscles and foundational Pilates exercises to enhance your body awareness and prepare you for your week ahead.
Offered in Hamilton at 10am Sunday morning