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NEW CLIENT DEALS

New here? Welcome!
Get started with our Intro Pass, your ticket to discovering what Lifted is all about! We recommend beginning with a Beginner Reformer class where you’ll learn the foundations and get comfortable with the equipment. From there, you can explore our range of classes and find what works best for your body and goals. Whether you’re looking to build strength, improve flexibility, or simply move more, we’ll support you every step of the way.
Let’s move!

EMPOWER PASS

$ 65
  • Try 5 classes
  • Valis for all Classes and Locations
  • 3 Week Expiry From First Booking
purchase
INTRO PASS

28 DAY FOUNDATION

$ 149
  • Up to 16 Classes to use over 28 Days
  • Results Guaranteed
  • 4 Week Expiry From First Booking
purchase
INTRO PASS

CASUAL SINGLE PASS

$ 35
  • Book 1 Class of your Choice
  • Perfect for Drop In
  • Valid for all Classes and Locations
Purchase

Hamilton North Pilates
MEMBERSHIPS

Memberships are a top pick amongst our Pilates crew. At Lifted we believe consistency is a huge factor in unlocking all those juicy Pilates benefits! Regular practice helps you set goals, build lasting strength, improve posture, boost energy and create a habit that supports you in every aspect of life, while making time for those natural rhythms.

BALANCE

1 session per week
  • $27/week – 14 weeks
  • $26/week - 26 weeks
  • $23/week - 52 weeks
purchase

ELEVATE

2 sessions per week
  • $48/week - 14 weeks
  • $46/week - 26 weeks
  • $41/week - 52 weeks
purchase

SCULPT

3 sessions per week
  • $63/week - 14 weeks
  • $60/week - 26 weeks
  • $54/week - 52 weeks
Purchase
Most Popular

EVOLVE

4 sessions per week
  • $76/week - 14 weeks
  • $72/week - 26 weeks
  • $65/week - 52 weeks
purchase

CLASS PACKS & PRIVATE SESSIONS

Looking for flexibility or something more personalised? Class packs are a great option if you’re after a no-commitment way to join classes on your own schedule. Perfect for casual movers or those with busy weeks. If you want extra support, private lessons are a great way to focus on your individual goals, build confidence, or get started with Pilates in a more personalised setting. Available across our locations, including Flagstaff and Rototuna, we can work around your schedule. Whether you’re topping up your membership or just getting started, we’ve got options to suit your pace.

All-Access

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $35 Casual Pass
  • $155 | 5 Credits | 3-Month Exp
  • $295 | 10 Credits | 6-Month Exp
  • $560 | 20 Credits | 12-Month Exp
  • $1300 | 50 Credits | 18-Month Exp
Purchase

Floor Only

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $115 | 5 Credits | 3-Month Exp
  • $215 | 10 Credits | 6-Month Exp
  • $400 | 20 Credits | 12-Month Exp
  • $900 | 50 Credits | 12-Month Exp
Purchase

Privates

PRIVATE GROUP AND INDIVIDUAL APPOINTMENT. PLEASE CONTACT THE STUDIO TO BOOK

  • $240 – Private Group Class
  • $99 – Private 1:1
  • $890 | 10 Credits | 6 Month Exp
Contact
The Reformer

Your Secret Weapon for Total-Body Transformation

Our signature Reformer uses a sliding carriage, adjustable springs, straps, and pulleys to create smooth, controlled resistance that challenges every muscle. This includes the deep ones you didn’t know existed.

What makes it so effective? Precision. Every movement strengthens, stretches, and stabilises simultaneously, building functional strength that improves your posture, mobility, and balance. And because the springs adjust to any fitness level, it works whether this is your first class or your hundredth.

This is where real transformation happens.

Choose Lifted Pilates Hamilton North Studio

Supporting Your Wellness Journey in Hamilton North

At our Hamilton North location, we’ve designed a space that prioritises individual attention and genuine support. Serving Flagstaff and Rototuna, our studio focuses on helping each person discover their own path to strength and wellbeing. Here, your progress matters more than comparison.

Welcoming All Ages and Abilities

Our doors are open to everyone: from younger clients to seniors, office workers seeking postural improvements to athletes building core strength. Every exercise includes modifications, allowing us to support you precisely where you are today.

Designed Around Local Rhythms

As Hamilton North residents ourselves, we've built our schedule to complement how people actually live here. Morning sessions work perfectly before coastal visits, midday classes suit working professionals, and our evening options provide the ideal wind-down after busy days.

Qualified, Experienced Teachers

From teenagers to grandparents, from desk workers needing posture relief to surfers wanting better core stability, we welcome everyone. We modify every exercise, ensuring we meet you where you are in your fitness journey right now.

Enjoyable, Results-Driven Sessions

Movement should bring satisfaction. Whilst our classes maintain structure and intensity, they're also crafted to be uplifting and accepting. Expect to smile, work hard, and finish feeling truly revitalised.

Understanding the Pilates Method

What is Pilates and Our Three Training Modalities

Pilates represents a comprehensive movement system centred on developing core stability, postural alignment, and body awareness. At our studio, we view it as an intelligent approach to building strength through mindful, purposeful movement patterns that enhance your connection with how your body functions.

Reformer Training

This approach utilises a specialised carriage apparatus with adjustable spring resistance. The equipment provides precisely controlled support and challenge, making it highly effective for developing deep, functional strength efficiently.

Floor Practice

Working directly on the mat, this classical method relies on bodyweight resistance and gravity. It excels at building core endurance and overall stability, offering an excellent complement to equipment-based sessions.

Barre Movement

Drawing from ballet conditioning, this format incorporates barre work, light resistance tools, and controlled pulsing sequences. It effectively develops muscular endurance and definition throughout the arms, legs, and core.

The Pilates system stands apart because it delivers intensity without impact. It activates deeper muscular layers often neglected in conventional training, developing elongated, functional strength. Where high-impact activities can lead to fatigue or injury risk, Pilates enhances your capacity for all movement, whether that’s improving posture or supporting athletic performance. Participants frequently describe the experience as meditative movement that simultaneously focuses the mind and conditions the body.

Meet The team

Our Lifted Pilates Team

Every single instructor at Lifted is trained via reputable, internationally recognised Pilates schools, such as Stott Pilates, Basi Pilates, The Method NZ, and BarreBody.  You are not simply booking a workout; you are joining a supportive community led by passionate, fully certified professionals who genuinely care about your individual progress. 

Eden
Owner

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JESSE
Manager

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ASHLEIGH
Instructor

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MALIN
Instructor

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FAQs

Things You Need to Know

Our beginner classes assume zero prior knowledge. Instructors demonstrate everything clearly and adjust exercises to match your ability. You’ll be challenged, but never overwhelmed.

Choose form-fitting activewear that won’t get caught in the equipment. Your instructor needs to see your body position to give you proper guidance. Bring grip socks (compulsory) or grab a pair from our front desk.

Water and grip socks are essential. Everything else is provided. You can purchase grip socks at the studio if you don’t have any yet.

You might feel it the next day or two. Pilates works deep stabilising muscles that don’t get much attention in daily life. Mild soreness is a sign your body is responding to the work, and it will settle quickly.

The Reformer is a spring-loaded carriage machine that adds resistance to your Pilates practice. It’s designed to strengthen your body, correct alignment, and refine your movement patterns. The springs provide just the right amount of challenge whilst protecting your joints.

Our standard classes are for ages 16+, with parental permission required for under-18s. We run specific programmes for younger teens and older adults. Get in touch if you’d like details.

Free trials aren’t available, but the Empower Intro Pass is designed for exactly this. Five classes for $65 (around $13 each) lets you explore our studio without a big commitment and decide if we’re the right fit for you.

Unused classes don’t carry forward. For example, if your membership includes two classes weekly and you only attend one, the second class doesn’t transfer to next week. However, you can book in advance to bank classes before a planned absence. Membership pauses are available for specific circumstances.

Pauses are available for injury, travel, or other valid reasons (terms and conditions apply). Cancellations require advance notice according to your membership terms. Get in touch with our team to arrange either option.

No showers, but we have toilet and changing facilities available. Most people come in their workout gear and either change after class or head straight to the beach or home to freshen up.

Our studio

Visit Our Hamilton North Pilates Studio

We’re conveniently located in the Flagstaff/Rototuna area at the Borman Village complex, 60 Hare Puke Drive, corner of Borman Road. There’s plenty of parking available in the complex. Enter via the Tui Medical doors, head up the stairs (or take the lift), and we’re just to the left of Zibido Hairdressing.

Toilets and changing facilities are available, but please note there are no showers on-site.

60 Hare Puke Drive, Flagstaff, Hamilton 3210, New Zealand
+64275938404
admin@lifted.co.nz

Ready to Transform Your Body and positive change?

If you have read this far, a part of you is clearly ready for a positive change. Whether your specific goal is seeking greater strength, achieving long-term pain relief, improving your posture, or establishing a fitness habit that actually lasts, Lifted is here to support you at every single step.

Book Your First Class Today

DOWNLOAD THE LIFTED PILATES APP

The Lifted Pilates app is the best way for you to manage your schedule and payments at the studio.

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