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NEW CLIENT DEALS

New here? Welcome!
Get started with our Intro Pass, your ticket to discovering what Lifted is all about! We recommend beginning with a Beginner Reformer class where you’ll learn the foundations and get comfortable with the equipment. From there, you can explore our range of classes and find what works best for your body and goals. Whether you’re looking to build strength, improve flexibility, or simply move more, we’ll support you every step of the way.
Let’s move!

EMPOWER PASS

$ 65
  • Try 5 classes
  • Valis for all Classes and Locations
  • 3 Week Expiry From First Booking
purchase
INTRO PASS

28 DAY FOUNDATION

$ 149
  • Up to 16 Classes to use over 28 Days
  • Results Guaranteed
  • 4 Week Expiry From First Booking
purchase
INTRO PASS

CASUAL SINGLE PASS

$ 35
  • Book 1 Class of your Choice
  • Perfect for Drop In
  • Valid for all Classes and Locations
Purchase

MEMBERSHIPS

Memberships are a top pick amongst our Pilates crew.   At Lifted we believe consistency is a huge factor to you unlocking all those juicy pilates benefits!

This isn’t just about staying on track, it’s about setting goals, building lasting strength, improving posture, boosting energy and creating a habit that supports you in every aspect, while making time for those natural life rhythms!

BALANCE

1 session per week
  • $27/week – 14 weeks
  • $26/week - 26 weeks
  • $23/week - 52 weeks
purchase

ELEVATE

2 sessions per week
  • $48/week - 14 weeks
  • $46/week - 26 weeks
  • $41/week - 52 weeks
purchase

SCULPT

3 sessions per week
  • $63/week - 14 weeks
  • $60/week - 26 weeks
  • $54/week - 52 weeks
Purchase
Most Popular

EVOLVE

4 sessions per week
  • $76/week - 14 weeks
  • $72/week - 26 weeks
  • $65/week - 52 weeks
purchase

CLASS PACKS & PRIVATE SESSIONS

Looking for flexibility or something more personalised? Class packs are a great option if you’re after a no-commitment way to join classes on your own schedule. Perfect for casual movers or those with busy weeks.

If you want extra support, private lessons are a great way to focus on your individual goals, build confidence, or get started with Pilates in a more personalised setting. Whether you’re topping up your membership or just getting started, we’ve got options to suit your pace..

All-Access

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $35 Casual Pass
  • $155 | 5 Credits | 3-Month Exp
  • $295 | 10 Credits | 6-Month Exp
  • $560 | 20 Credits | 12-Month Exp
  • $1300 | 50 Credits | 18-Month Exp
Purchase

Floor Only

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $115 | 5 Credits | 3-Month Exp
  • $215 | 10 Credits | 6-Month Exp
  • $400 | 20 Credits | 12-Month Exp
  • $900 | 50 Credits | 12-Month Exp
Purchase

Privates

PRIVATE GROUP AND INDIVIDUAL APPOINTMENT. PLEASE CONTACT THE STUDIO TO BOOK

  • $240 – Private Group Class
  • $99 – Private 1:1
  • $890 | 10 Credits | 6 Month Exp
Contact
Pilates Explained

What is Pilates?

At its heart, Pilates is a whole-body, mind-body exercise system focused on achieving core strength, better posture, and precise alignment. But for us at Lifted, it is much more than that. It is a mindful practice that teaches you to move with conscious intention, build functional strength, and connect deeply to your body.

We offer three primary practices to build this functional strength:

Reformer Pilates

Our signature class. You work on a carriage machine using adjustable springs for resistance. This method is the fastest way to see deep, functional strength gains because the machine provides perfectly calibrated resistance and assistance.

Mat Pilates

This traditional, floor-based practice uses your own body weight, gravity, and small props. It is fantastic for developing core endurance and full-body stability without relying on the machine, and it complements Reformer work beautifully.

Barre Pilates

A dynamic, ballet-inspired class using the barre, light weights, and small pulsing movements to create long, lean muscle tone in the arms, thighs, and glutes while strengthening the core.

Regardless of the style you choose, Pilates is unique because it is low-impact but high-intensity. It targets and works deep-seated muscles you may not even know you had, creating long, lean strength. Unlike high-impact workouts that can sometimes leave you exhausted or prone to injury, Pilates supports everything you do, from standing taller to playing sport. Many clients describe it as an active meditation that calms the mind while sculpting the body.

Why Choose Lifted?

What Sets Our Hamilton East Studio Apart?

Our studio is purposefully built around creating an environment where every client feels seen, supported, and motivated to achieve their personal best. We truly value community over competition.

Tailored to the Hamilton Lifestyle

We are locals, and we understand the rhythm of life here. Our timetable is designed to integrate seamlessly into your day, offering early sessions before a trip to the beach, lunchtime classes for those working, and evening flows to help you unwind.

Expert, Certified Instructors

Our instructors bring years of specialised training in Pilates, anatomy, and movement correction. Whether you are recovering from an old injury or seriously training for an upcoming marathon, we have the expertise to guide you safely.

An Inclusive Space For Everyone

From teenagers to grandparents, from desk workers needing posture relief to surfers wanting better core stability, we welcome everyone. We modify every exercise, ensuring we meet you where you are in your fitness journey right now.

Joyful Movement and Fitness

Fitness should feel good. Our sessions are structured and challenging, but they are also designed to be fun and non-judgemental. Get ready to laugh, sweat, and leave feeling genuinely energised.

Our Pilates Reformer Machines

Our signature class uses the Reformer, a specialised Pilates machine designed to challenge your body in every movement. The Reformer features a sliding carriage, adjustable springs, straps, and pulleys that work together to create smooth, controlled resistance. This setup allows you to strengthen, stretch, and stabilise your body in a highly precise way, engaging muscles you might not even realise you have. Whether you’re a beginner or advanced, the adjustable springs make it easy to tailor each exercise to your level. It’s an incredibly effective way to build deep, functional strength and improve posture, mobility, and balance all at once.

Book Your First Class Today
Meet The team

Our Lifted Pilates Team

Every single instructor at Lifted is trained via reputable, internationally recognised Pilates schools, such as Stott Pilates, Basi Pilates, The Method NZ, and BarreBody.  You are not simply booking a workout; you are joining a supportive community led by passionate, fully certified professionals who genuinely care about your individual progress. 

Eden
Owner

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JESSE
Manager

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ASHLEIGH
Instructor

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MALIN
Instructor

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Our studio

Visit Our Hamilton East Pilates Studio

You’ll find us on Grey Street, near the Cook Street corner. Please use street parking and enter through our Grey Street door, located between Recycle Boutique and the fish and chip shop. Head up the stairs, we’re just through the large glass doors on your right.

318 Grey Street, Hamilton East, Hamilton 3216, New Zealand
+64275938404
admin@lifted.co.nz

FAQs

Things You Need to Know

Beginner classes are perfect for first-timers. We’ll teach you the fundamentals at a comfortable pace, with plenty of modifications available. You’ll feel challenged in a good way, but never out of your depth.

Bring a drink bottle and grip socks. All equipment and mats are supplied. Grip socks are available to buy if you need them.

Comfortable, fitted workout clothes are ideal. Avoid anything too loose or baggy that might interfere with the equipment. Grip socks are mandatory for all classes and available for purchase at the studio.

Some soreness is common after your first session, especially in your core and stabilising muscles. It’s a good sign that you’ve worked muscles in new ways. The feeling usually passes within 48 hours.

You can think of a Reformer as a sliding bed with springs attached. As you move the carriage, the springs create resistance that builds strength and improves how you move. It’s supportive and challenging at the same time, which is why it delivers such effective results.

Classes are use-it-or-lose-it within each week. A two-classes-per-week membership that’s used once doesn’t become three classes the following week. If you’re planning time away, you can book ahead to bank your classes. We also offer pauses for injury or travel (conditions apply).

You can pause your membership for holidays, injury, or other reasons (conditions apply). Cancellations need proper notice as per your agreement. Reach out to us and we’ll walk you through the process.

We don’t offer shower facilities, though we do have toilets and changing rooms. The majority of our clients arrive ready to move and simply change afterwards, or make their way to the beach or home for a shower.

Classes are open to people 16 years and older (parental consent needed for minors). We have tailored options for different age groups, so reach out if you’d like to know more about specialised sessions.

While we don’t run free trials, our Empower Intro Pass offers five classes for $65. It works out to roughly $13 per class and gives you a genuine feel for our instructors, teaching approach, and whether Pilates is right for you.

Ready to Transform Your Body and positive change?

If you have read this far, a part of you is clearly ready for a positive change. Whether your specific goal is seeking greater strength, achieving long-term pain relief, improving your posture, or establishing a fitness habit that actually lasts, Lifted is here to support you at every single step.

Book Your First Class Today

DOWNLOAD THE LIFTED PILATES APP

The Lifted Pilates app is the best way for you to manage your schedule and payments at the studio.

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