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NEW CLIENT
DEALS

Are you new here? Welcome!

Get started with our Intro Pass – your ticket to Lifted heaven!  Start with a Beginner Reformer class and work your way up.

Let’s move!

EMPOWER PASS

$ 65
  • Try 5 classes
  • Valis for all Classes and Locations
  • 3 Week Expiry From First Booking
purchase
INTRO PASS

28 DAY FOUNDATION

$ 149
  • Up to 16 Classes to use over 28 Days
  • Results Guaranteed
  • 4 Week Expiry From First Booking
purchase
INTRO PASS

CASUAL SINGLE PASS

$ 35
  • Book 1 Class of your Choice
  • Perfect for Drop In
  • Valid for all Classes and Locations
Purchase

MEMBERSHIPS

Memberships are a top pick amongst our Pilates crew.   At Lifted we believe consistency is a huge factor to you unlocking all those juicy pilates benefits!

This isn’t just about staying on track, it’s about setting goals, building lasting strength, improving posture, boosting energy and creating a habit that supports you in every aspect, while making time for those natural life rhythms!

BALANCE

1 Session per week - Founding Memberships
  • $27/week – 14 weeks
  • $26/week - 26 weeks
  • $23/week - 52 weeks
purchase

ELEVATE

2 Sessions per week - Founding Memberships
  • $48/week - 14 weeks
  • $46/week - 26 weeks
  • $41/week - 52 weeks
purchase

SCULPT

3 Sessions per week - Founding Memberships
  • $63/week - 14 weeks
  • $60/week - 26 weeks
  • $54/week - 52 weeks
Purchase
Most Popular

EVOLVE

4 Sessions per week - Founding Memberships
  • $76/week - 14 weeks
  • $72/week - 26 weeks
  • $65/week - 52 weeks
purchase

CLASS PACKS & PRIVATE SESSIONS

Looking for flexibility or something more personalised? Class packs are a great option if you’re after a no-commitment way to join classes on your own schedule — perfect for casual movers or those with busy weeks.

If you want extra support, private lessons are a great way to focus on your individual goals, build confidence, or get started with Pilates in a more personalised setting. Whether you’re topping up your membership or just getting started, we’ve got options to suit your pace.

ALL ACCESS

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES
  • $35 Casual Pass
  • $155 | 5 Credits | 3-Month Exp
  • $295 | 10 Credits | 6-Month Exp
  • $560 | 20 Credits | 12-Month Exp
  • $1300 | 50 Credits | 18-Month Exp
Purchase

FLOOR ONLY

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES
  • $115 | 5 Credits | 3-Month Exp
  • $215 | 10 Credits | 6-Month Exp
  • $400 | 20 Credits | 12-Month Exp
  • $900 | 50 Credits | 12-Month Exp
  •  
Purchase

PRIVATES

PRIVATE GROUP AND INDIVIDUAL APPOINTMENT. PLEASE CONTACT THE STUDIO TO BOOK
  • $240 - Private Group Class
  • $99 - Private 1:1
  • $890 | 10 Credits | 6 Month Exp
Contact
Pilates Explained

What is Pilates?

Pilates is fundamentally a full-body movement method that links the mind and body, emphasising core stability, postural support, and efficient alignment. At Lifted Pilates Te Awamutu, however, we see it as more than just a physical workout. Our approach treats Pilates as a mindful movement practice that encourages purposeful motion, builds real-world strength, and fosters a deeper awareness of how your body moves and feels.

At Lifted, we offer three core practices designed to develop this functional strength:

Reformer Pilates

Our signature Reformer class. Performed on a Reformer machine that uses adjustable springs to create resistance. This approach is one of the most effective ways to build deep, functional strength, as the machine offers precisely balanced resistance and support.

Mat Pilates

This classic, mat-based practice uses body weight, gravity, and small props for resistance. It is ideal for building core endurance and total-body stability without the use of equipment, making it a perfect complement to Reformer training.

Barre Pilates

A dynamic, ballet-influenced class that uses the barre, light weights, and controlled pulsing movements. This style is designed to create long, lean muscle tone in the arms, thighs, and glutes, while also building core strength and stability.

No matter which style you practise, Pilates stands out for being low-impact yet highly effective. It focuses on activating deep, often overlooked muscles to build long, lean strength throughout the body. Unlike high-impact training that can leave you feeling depleted or vulnerable to injury, Pilates enhances the way you move in everyday life, from improved posture to better performance in sport. Many clients experience it as a form of moving meditation, quieting the mind while strengthening and shaping the body.

Why Choose Lifted?

What Sets Our te awamutu pilates Studio Apart?

Our Pilates studio is intentionally designed to create a space where every client feels recognised, supported, and encouraged to reach their own potential. We place genuine emphasis on community and connection, not competition.

perfect for the te awamutu Lifestyle

We are locals, and we understand the pace of life here. Our class schedule is designed to fit naturally into your day, with early sessions before the beach, lunchtime options for those at work, and evening classes to help you slow down and reset.

skilled, quality Instructors

Our instructors have extensive training in Pilates, anatomy, and corrective movement. Whether you are managing a previous injury or preparing for a marathon, we have the knowledge and experience to support you safely and effectively.

An supportive Space For everyone

From teenagers to grandparents, desk workers seeking postural relief to surfers wanting greater core stability, everyone is welcome here. Every exercise can be adapted, allowing us to meet you exactly where you are in your movement and fitness journey.

movement and fitness thats fun

Movement should feel good. Our classes are thoughtfully structured and challenging, while still remaining fun and inclusive. Expect to laugh, work hard, and walk out feeling truly energised.

Our reformer pilates Machines

Our signature class is centred around the Reformer, a specialised Pilates machine designed to challenge the body through controlled, full-range movement. It uses a moving carriage, adjustable springs, straps, and pulleys to create smooth, consistent resistance throughout each exercise. This unique setup enables you to build strength, improve flexibility, and enhance stability with exceptional precision, activating muscles you may not even be aware of. Suitable for both beginners and experienced movers, the spring settings can be adjusted to match your ability and goals. The result is a highly effective way to develop deep, functional strength while improving posture, mobility, and balance simultaneously.

Book Your First Class Today
Meet The team

Our Lifted Pilates Team

Every single instructor at Lifted is trained via reputable, internationally recognised Pilates schools, such as Stott Pilates, Basi Pilates, The Method NZ, and BarreBody.  You are not simply booking a workout; you are joining a supportive community led by passionate, fully certified professionals who genuinely care about your individual progress. 

Eden
Owner

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JESSE
Manager

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ASHLEIGH
Instructor

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MALIN
Instructor

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WHERE TO FIND US

You’ll find us at 439 Sloane Street, on the corner of Sloane and Carlton Streets, Te Awamutu.

There’s plenty of street parking available for you to use.

Toilets and changing facilities are available, but please note there are no showers on-site.

Let’s Connect. The Lifted Pilates app is the best way for you to manage your schedule and payments at the studio.

Get in touch!

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