WELCOME TO
Welcome aboard!
Whether you’re new to exercise, Pilates, or our studio, fret not. You’re in good hands with us. Check out these helpful tips to ease you into your Pilates journey and prep for your class:
Welcome aboard!
Whether you’re new to exercise, Pilates, or our studio, fret not. You’re in good hands with us. Check out these helpful tips to ease you into your Pilates journey and prep for your class:
Your instructor will know it's your first class and will make sure you're comfortable. We recommend starting with Beginner Reformer or Mat Pilates.
Give yourself a few minutes before class starts so you can settle in a and get comfy. We start class on-time and ask everyone to be on-time too.
Please wear socks on the reformer and comfortable clothing. Don't forget to bring a water bottle along; we've got all the necessary equipment at the studio.
Prior to your class, please drop us an email if you have any injuries or if you're expecting. This way, we can tailor the class to your specific needs and ensure you have the best experience.
Your instructor will know it's your first class and will make sure you're comfortable. We recommend starting with Beginner Reformer or Mat Pilates.
Give yourself a few minutes before class starts so you can settle in a and get comfy. We start class on-time and ask everyone to be on-time too.
Please wear socks on the reformer and comfortable clothing. Don't forget to bring a water bottle along; we've got all the necessary equipment at the studio.
Prior to your class, please drop us an email if you have any injuries or if you're expecting. This way, we can tailor the class to your specific needs and ensure you have the best experience.
As a new client, we welcome you to take advantage of our intro pass before purchasing a class pack or signing up to a membership option.
If you would like to start with a private appointment, please email the studio to set one up.
Lifted Pilates, founded by Eden Pollock & Raphael Henderson in 2018, is a Pilates fitness and wellbeing studio committed to delivering quality Pilates-based group classes. The business aims to offer holistic health and fitness through a variety of Pilates styles that cater to the individual needs of members.
Rather than focusing on high-intensity classes or rapid trends, Lifted prioritizes sustainable, effective movement to help clients achieve long-term fitness goals and foster a positive relationship with their bodies.
