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OUR CORE CLASSES

Whether you’re a total beginner or a seasoned mover, our classes are designed to help you feel strong, confident, and connected.

From slow and steady to sweaty and sculpting, there’s a session for every body and every mood.

Explore our Reformer, Mat, and Barre classes.

Start here to find your flow!

Foundational and approachable - This class teaches the how and why of Pilates and safe use of the reformer, helping you build confidence and control as you move and learn for 50 minutes.

Open to Beginners and Experienced Movers

Creative, dynamic, and designed to keep you moving for the full 50 minutes. These classes offer variety and flow—but we recommend familiarising yourself with the basics before booking.

Available to experienced Pilates movers.

Progress into our most advanced class. Expect bursts of cardio, strength training, and dynamic Pilates sequences fused into a challenging 50-minute session. Not suitable for pregnancy or injury.

Open to Beginners and Experienced Movers

Low-impact cardio meets strength and flow. This class uses the jumpboard to get your heart rate up while staying kind on the joints. Sweaty vibes! Suitable for most levels—just not during pregnancy or early postpartum.

Open to Beginners and Experienced Movers

Focus on core strength, flexibility, and body awareness with this classic Pilates format. Using just your body and a mat, you'll move through controlled exercises designed to strengthen and stretch.

Open to Beginners and Experienced Movers

A full-body workout that combines ballet-inspired movements with Pilates, yoga, and strength training. Expect toning, flexibility, and endurance as you work through low-impact exercises using the barre and small props.

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BOOK YOUR CLASS USING THE LIFTED APP