WELCOME TO LIFTED REFORMER PILATES
WHAT IS LIFTED?
Lifted Pilates is a state of the art Reformer Pilates, Barre and Mat Pilates studio located in Raglan.
Our friendly staff are specialists in Pilates and provide group classes and private sessions for all levels of experience.
Our intention is to provide a high quality experience to everyone who walks through our doors. It is our mission to give you an environment where you feel safe, valued and cared for.
When you join our studio, you’re joining our big Pilates whanau.
WHAT IS PILATES?
Pilates is a form of exercise that was created around the time of World War I. Joseph Pilates is the founder of Pilates, he and his wife Clara originally named it Contrology.
Joe’s goal was to encourage the use of the mind to control muscles, focusing attention on core postural muscles that help to keep the body balanced and provide support for the spine.
In particular, Pilates exercises teach awareness of breath and of alignment of the spine. Pilates will strengthen the deep torso and abdominal muscles, and is always a well-rounded workout.
WHAT WILL PILATES DO FOR YOU?
Pilates teaches control both physically and mentally, therefore reinforcing strong minds and bodies.
When practiced regularly, Pilates can provide a permanent fix to postural issues and increase your mental happiness.
You will be taught how to pay attention to your postural patterns or habits that could be causing imbalances, pains and aches throughout your body and how to undo these bad habits.
You will learn to monitor your body and correct your habits both in and out of the studio.
Pilates is recognised around the world to improve flexibility and body mobility. It increases muscle strength and tone, improves breathing and aerobic conditioning, improves posture, conditions the whole body, and builds better balance.
WHAT OUR CLIENTS SAY ABOUT LIFTED
Amazing classes. All the teachers are great and motivating with clear explanations on how to use the Reformers. Never the same class twice so it stays exciting and fun.
Eden and the Lifted team have been such a vital part of my post pregnancy restoration. Now I just keep going because I love the post Pilates, strong feels. Eden is extremely knowledgeable, I feel very safe in her class.
Working with Lifted Studio has allowed me to access subtle movement within my body allowing me to feel so much more alive and upright. The big plus is the personalised care and they make it fun. Thanks Eden and staff