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lifted pilates

Pilates, Yoga, Barre and TRX studio’s located in Raglan and North Hamilton

about us

Lifted Pilates

We are a tight-knit group of passionate and highly skilled Pilates instructors that want the best for you!

Our mission is to change the way that you think about exercise and to assist you in developing a beautiful relationship with your body and your mind through movement that feels good!

We offer group classes and appointments that are enjoyable, effective and a treat for the body – no matter your age, experience or fitness level. 

group classes

Fall in love with movement

At Lifted, we know that wellness is not a one size fits all, so we have done our best to offer a first-class studio that combines the benefits of Reformer Pilates, Mat Pilates, Yoga, TRX and Barre all under one roof.

These four classes work as a complete exercise routine, combining strength and resistance training with low-impact cardio and mindful movement and meditation.

Pilates

Improve your posture, build lean muscle and become supple, flexible and pain-free

Barre

A lower body focused class that moves to the beat. Plíe and stretch it out

TRX

Lunge, squat & row against gravity in this cardio and strength based class

Yoga

Calm your mind, find inner peace and improve your flexibility and self-awareness

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private appointments

Our tailored 55 minute Private Pilates Classes we can give you all the attention and support you need to work on your own goals and requirements. 

Private Classes are great if you’d like a bit more TLC and time to work through things.

They are also the best option for you if you are moving through injuries, conditions or have particular concerns.

If you are looking for a general private appointment, you are welcome to schedule time with any of our instructors via the appointments section on the app.

If you are working through specific injuries and / or conditions, please schedule a time with Holly Cahill, our in-house exercise rehab specialist.

download the lifted pilates app
Download on the App Store
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Client feedback

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your wellness routine is about to take off

Send us an email or give us a call to chat more

let's chat

We would love to chat and help you to choose the best option to start with.

Leave us a message below and a member of our team will get back to you within 24 hours.