lifted pilates

Lifted Pilates is an experience that I have shared with ALL of my friends in Whaingaroa, Hamilton and everywhere. Why 1? People First. Because the team welcomes all ages. shapes, sizes, experiences and treats everyone equally well. Why 2? The Lifted Experience is enjoyable - so I will do it again. Why 3? I have felt the benefits to my overall wairua and body - in being content mentally and physically - and at a pace during the experience that is managed my me. Arohanui Eden and the Lifted Team

I cried tears of joy with Jessie after my last class of the challenge. I was able to do better in each of my 24 classes, even if it was just a little improvement. I am proud that I showed up and persevered for every class. Thank you to Jessie, Eden and Kristina for providing a positive environment and amazing workouts for this 6 week Pilates challenge! I am looking forward to the next challenge.

As a newbie to reformer, and being an older rounder wahine i was a little whakama initially about attending...i have experienced nothing but positive support to allow me to meet my needs at each class. Instructors who offer some alternatives to support those who may have injuries or not be so advanced really appeals and helps progress.

Committing to membership was daunting, but was also the best thing. It has made me realise that consistent practice (and being accountable for it), was what I needed in order to form a great habit and subsequently create a healthy body and mindset for myself.

I love how no matter what injuries you have (and I have many) you can do the workouts or they can be adapted to suit. It’s low impact on your body so it’s great for injured people like me!

I love Lifted! I did Reformer before pregnancy, during pregnancy and after pregnancy 🙂 Totally recommend! It makes my body stronger and it's super fun to do!

You all are amazing and have created such a kind atmosphere in the studio!

I have been on quite a journey with my back injury and seen many health professionals who claimed they could rid me of my daily pain. This went on for about 3 years with many a tear of frustration, helplessness and disappointment. And then I met Holly. Looking back over the past 12 months I can honestly say that she has changed my life. She really listened to me, watched how I moved my body and really got down to the nitty gritty. Slowly but surely I could feel myself getting better, my confidence was growing, I was taking less pain medication and now, no pain medication! Holly was and continues to be so supportive, kind and genuinely concerned for my health. She even texts me regularly to check in on how I’m doing! Everyone in the Lifted team has been amazing. It blew me away when I’d walk into a class with an instructor I didn’t know and they knew all about my injuries and would modify some exercises for me. I always feel welcome and comfortable in every class, all of the instructors are kind and welcoming and I look forward to every class. I’m discovering that I don’t need to punish my body to get results, in fact quite the opposite. Thanks so much for bringing Lifted to the Flagstaff community. You guys rock!