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TIMETABLE

NEW CLIENT DEALS

New here? Welcome!
Get started with our Intro Pass, your ticket to discovering what Lifted is all about! We recommend beginning with a Beginner Reformer class where you’ll learn the foundations and get comfortable with the equipment. From there, you can explore our range of classes and find what works best for your body and goals. Whether you’re looking to build strength, improve flexibility, or simply move more, we’ll support you every step of the way.
Let’s move!

EMPOWER PASS

$ 65
  • Try 5 classes
  • Valis for all Classes and Locations
  • 3 Week Expiry From First Booking
purchase
INTRO PASS

28 DAY FOUNDATION

$ 149
  • Up to 16 Classes to use over 28 Days
  • Results Guaranteed
  • 4 Week Expiry From First Booking
purchase
INTRO PASS

CASUAL SINGLE PASS

$ 35
  • Book 1 Class of your Choice
  • Perfect for Drop In
  • Valid for all Classes and Locations
Purchase

MEMBERSHIPS

Memberships are a top pick amongst our Pilates crew.   At Lifted we believe consistency is a huge factor to you unlocking all those juicy pilates benefits!

This isn’t just about staying on track, it’s about setting goals, building lasting strength, improving posture, boosting energy and creating a habit that supports you in every aspect, while making time for those natural life rhythms!

BALANCE

1 session per week
  • $27/week – 14 weeks
  • $26/week - 26 weeks
  • $23/week - 52 weeks
purchase

ELEVATE

2 sessions per week
  • $48/week - 14 weeks
  • $46/week - 26 weeks
  • $41/week - 52 weeks
purchase

SCULPT

3 sessions per week
  • $63/week - 14 weeks
  • $60/week - 26 weeks
  • $54/week - 52 weeks
Purchase
Most Popular

EVOLVE

4 sessions per week
  • $76/week - 14 weeks
  • $72/week - 26 weeks
  • $65/week - 52 weeks
purchase

CLASS PACKS & PRIVATE SESSIONS

Looking for flexibility or something more personalised? Class packs are a great option if you’re after a no-commitment way to join classes on your own schedule. Perfect for casual movers or those with busy weeks.

If you want extra support, private lessons are a great way to focus on your individual goals, build confidence, or get started with Pilates in a more personalised setting. Whether you’re topping up your membership or just getting started, we’ve got options to suit your pace..

All-Access

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $35 Casual Pass
  • $155 | 5 Credits | 3-Month Exp
  • $295 | 10 Credits | 6-Month Exp
  • $560 | 20 Credits | 12-Month Exp
  • $1300 | 50 Credits | 18-Month Exp
Purchase

Floor Only

CLASS CREDITS TO USE AS YOU WISH. CLICK FOR PACK EXPIRY DATES

  • $115 | 5 Credits | 3-Month Exp
  • $215 | 10 Credits | 6-Month Exp
  • $400 | 20 Credits | 12-Month Exp
  • $900 | 50 Credits | 12-Month Exp
Purchase

Privates

PRIVATE GROUP AND INDIVIDUAL APPOINTMENT. PLEASE CONTACT THE STUDIO TO BOOK

  • $240 – Private Group Class
  • $99 – Private 1:1
  • $890 | 10 Credits | 6 Month Exp
Contact
Meet The team

Our Lifted Pilates Team

Every single instructor at Lifted is trained via reputable, internationally recognised Pilates schools, such as Stott Pilates, Basi Pilates, The Method NZ, and BarreBody.  You are not simply booking a workout; you are joining a supportive community led by passionate, fully certified professionals who genuinely care about your individual progress. 

Eden
Owner

JESSE
Manager

ASHLEIGH
Instructor

MALIN
Instructor

Pilates Advantage

Core Principles of the Pilates

Pilates is a full-body conditioning method targeting core strength, postural improvement, and movement precision. We see it as practical training that teaches controlled, intentional movement whilst building functional strength and body awareness.

Every style delivers something distinctive: low-impact intensity. The practice activates deep muscle groups you’ve likely never consciously engaged, building long, lean functional strength. High-impact training often leads to exhaustion or injury, while Pilates enhances everything you do, from standing taller to athletic performance. Many describe it as active meditation that focuses the mind whilst conditioning the body.

Reformer Work

Our most popular offering. The spring-loaded carriage machine delivers adjustable resistance perfectly calibrated to challenge and support you. This equipment-based method produces noticeable functional strength gains faster than most alternatives.

Mat Training

Classic floor-based Pilates using bodyweight and gravity as resistance, sometimes with small equipment. Excellent for building core stamina and whole-body stability. Works perfectly alongside Reformer sessions.

Barre Sessions

Ballet-influenced conditioning using the barre, light resistance, and precise pulsing movements. Highly effective for developing lean muscle definition in arms, thighs, and glutes alongside core strengthening.

Why Choose Lifted?

What Sets Our Raglan Studio Apart?

Our studio is purposefully built around creating an environment where every client feels seen, supported, and motivated to achieve their personal best. We truly value community over competition.

Timetabled for Real Life

Living locally means we understand your schedule. Early classes before the coast? Sorted. Midday sessions during work hours? Available. Evening flows to decompress? We've got you covered.

Trained Instructors

Our teaching team brings genuine expertise: specialised Pilates qualifications, anatomical knowledge, and corrective movement training. Old injury concerns? Marathon preparation? You'll get expert support every step of the way.

Open to All Fitness Levels

Young or older, office-bound or ocean-loving, beginners or experienced movers. You'll find your place here. We adapt every movement to suit your current abilities and goals.

Positive Atmosphere

Effective training doesn't require harsh judgement. Our classes balance proper challenge with genuine enjoyment and acceptance. Show up ready to work, laugh, and leave feeling absolutely energised.

The Reformer

Your Secret Weapon for Total Body Transformation

Our signature Reformer uses a sliding carriage, adjustable springs, straps, and pulleys to create smooth, controlled resistance that challenges every muscle. This includes the deep ones you didn’t know existed.

What makes it so effective? Precision. Every movement strengthens, stretches, and stabilises simultaneously, building functional strength that improves your posture, mobility, and balance. And because the springs adjust to any fitness level, it works whether this is your first class or your hundredth.

This is where real transformation happens.

Our studio

Visit Our Raglan Pilates Studio

We’re located on the main street in town at 20 Bow Street.
Street parking is available – simply walk up the driveway between SuperValue and the Skate Shop (across from Iso Bar).

Toilet and changing facilities are available, but there are no shower facilities on-site.

20 Bow Street, Raglan 3225
+64275938404
admin@lifted.co.nz

FAQs

Things You Need to Know

A Reformer is a Pilates machine with a moving carriage and adjustable springs that create resistance. It helps build strength, improve posture, and develop more controlled movement. At Lifted, we use it to challenge you in a way that supports your body rather than strains it.

Possibly. Pilates activates muscles you might not usually use, so some soreness in the following days is normal. This means your body is adapting and getting stronger. It should ease within a day or two.

Just bring yourself, a water bottle, and grip socks. We provide all the equipment you’ll need. If you forget your socks, we sell them at reception.

Wear comfortable activewear that allows you to move freely. Fitted clothing works best so your instructor can see your alignment. Grip socks are required for hygiene and safety. We sell them at the studio if you forget yours.

Beginner classes are designed for people with little to no Pilates experience. Your instructor will guide you through each exercise and offer modifications to suit your level. Everyone starts somewhere, and we’re here to support you.

Classes don’t roll over week to week. If you have a two-class-per-week membership and attend once, you won’t receive an extra class the following week. You can book ahead and bank classes if you know you’ll be away. We also offer membership pauses for injury or holidays (terms apply).

Yes. Memberships can be paused for injury, holidays, or other circumstances (specific terms apply). For cancellations, we require notice as outlined in your membership agreement. Contact us directly to discuss your options.

We don’t have showers on-site, but we do have toilets and changing facilities. Most clients arrive ready to work out and change afterwards, or they head to the beach or home for a rinse.

We don’t offer free trial classes, but our Empower Intro Pass gives you five classes for $65. At around $13 per class, it’s an affordable way to experience our teaching style, meet the instructors, and see if Pilates suits you.

We welcome clients aged 16 and over for regular classes. Anyone under 18 needs parental consent. We also offer specialised classes for teens and seniors – contact us to find out more.

Ready to Transform Your Body and positive change?

If you have read this far, a part of you is clearly ready for a positive change. Whether your specific goal is seeking greater strength, achieving long-term pain relief, improving your posture, or establishing a fitness habit that actually lasts, Lifted is here to support you at every single step.

Book Your First Class Today

DOWNLOAD THE LIFTED PILATES APP

The Lifted Pilates app is the best way for you to manage your schedule and payments at the studio.

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