New to Pilates or Lifted? You’re in the right place.
We’ve helped hundreds of women feel stronger, more confident and genuinely enjoy moving their bodies. With experienced instructors and a supportive community, we’ll make getting started simple.
Over 28 days, you’ll build strength, improve flexibility and create a Pilates routine you’ll actually want to stick with. Whether you want to move better, feel stronger and more toned, or simply feel better in yourself, our instructors will guide you every step of the way.
Your Foundation includes:
• Up 16 classes to use over 4 weeks
• Experienced instructors in every class
• Goal setting and regular check-ins
• A free pair of Lifted grippy socks
• Nominate a friend for a free class
Places are limited so we can give every new member the support they need.
Secure your spot today and start your 28 days when you’re ready.-
Your instructor will know it's your first class and will make sure you're comfortable. We recommend starting with Beginner Reformer or Mat Pilates.
Give yourself a few minutes before class starts so you can settle in a and get comfy. We start class on-time and ask everyone to be on-time too.
Please wear socks on the reformer and comfortable clothing. Don't forget to bring a water bottle along; we've got all the necessary equipment at the studio.
Prior to your class, please drop us an email if you have any injuries or if you're expecting. This way, we can tailor the class to your specific needs and ensure you have the best experience.
We highly recommend downloading the 'Lifted Pilates App'. This is the easiest and quickest way to book into class. We allow you to book weeks ahead, so the app is the perfect way to manage all you upcoming classes. Once your account is created you can log directly into the app to get moving!
Lifted Pilates, founded by Raph & Eden in 2018, is a Pilates fitness and wellbeing studio committed to delivering quality Pilates-based group classes. The business aims to offer holistic health and fitness through a variety of Pilates styles that cater to the individual needs of members.
Rather than focusing on high-intensity classes or rapid trends, Lifted prioritizes sustainable, effective movement to help clients achieve long-term fitness goals and foster a positive relationship with their bodies.
