Are you new here?

Welcome aboard! 

Whether you’re new to exercise, Pilates, or our studio, fret not. We’re experienced hosts for newcomers and are here to ensure a fantastic visit. Check out these helpful tips to ease you into your Pilates journey and prep for your class:


Your instructor will know it’s your first class and will make sure you’re comfortable.

We recommend starting with Beginner Reformer or Mat Pilates.

arrival times

Give yourself a few minutes before class starts so you can settle in a and get comfy.

We start class on-time and ask everyone to be on-time too.

what to wear

Please wear socks on the reformer and comfortable clothing.

Don’t forget to bring a water bottle along; we’ve got all the necessary equipment at the studio.

keep us informed

Prior to your class, please drop us an email if you have any injuries or if you’re expecting.

This way, we can tailor the class to your specific needs and ensure you have the best experience.

For easy breezy bookings and scheduling we recommend downloading the ‘LIFTED APP’ which you can find at the bottom of this page!

If you’re looking for a bit more info, click through to our New Clients guide below. Here you’ll find more details on our studio, booking system and how the Intro Pass works! 

Grab your group starter pass

As a new client, we welcome you to take advantage of our intro pass before purchasing a class pack or signing up to a membership option.  

If you would like to start with a private appointment, please email the studio to set one up.




Trial 5 classes over a three week timeframe

Valid for Reformer or Floor-based Pilates Classes

Three week period starts from your first booking

Use classes at any Lifted Pilates studio

Download The Lifted Pilates App

Let’s Connect. The Lifted Pilates app is the best way for you to manage your schedule and payments at the studio.

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